Among all the diet plans in the world, the Medifast diet is considered as one of the most effective weight loss strategies, it offers practical solutions based on a low-calorie diet plan and can help you get rid of the unwanted fats in your body; be on a diet does not mean that you have to starve; t

Hollywood fast diet is probably one of the most popular diets in the market today. The name is taken from the fact that many Hollywood celebrities have been used the diet program successfully. The diet itself is low carbohydrates high protein diet...

There is not doubt that some diet plans are not really effective. In fact, the reasons for it is that your body metabolism will try to burn the exact amount of calorie you take. As a result, even if you try to lower the intake of calorie to 1500, you body will try to burn exact 1500 calories each da

Having a difficult time planning your paleo diet meal? Wanted to stay fit by following this revolutionary diet regimen?

Why is dieting replete with unsubstantiated claims, transparent falsehoods, and blatant aggrandizements that we would never accept elsewhere? No way we would believe - even in 300-point screaming fonts: "NEVER FILL YOUR GAS TANK: DRIVE FOREVER!" or "FLY ANYWHERE WITHOUT BOARDING A PLA

Does the apple cider vinegar diet sound too good to be true?Read on to take a look at some of the criticisms that have been brought up about this weight loss program.

The Dukan Diet promises fast weight loss with low hunger. It delivers on this promise but only if followed correctly. In this article I look at the five most common mistakes made by people on the Dukan diet that can slow down their weight loss.

Nutrisystem features pre-packed meals that help people lose weight and attain the specific weight that they want. You can still eat other fruits and vegetables even if you are under Nutrisystem Food program.

Eating an apple before breakfast, lunch and dinner is a good way to become full quickly, thus you won't eat as much during these meals. Alright, that sounds logical, but you must also eat other good food to nourish the body. I am not saying apples are not good for you, far from it, but eat some

Losing 9 pounds in 10 days is absolutely doable. It will require some discipline but not too much.

Fondant is a moldable cake topping that usually takes a few days to harden. However you can speed up the process by adding a bit of gum paste to the fondant which makes it dry faster and harder than regular fondant. By adding the gum paste to the fondant it will become inedible as it will become too

Diets that work well are described as those that have an organic foundation and do not depend much on exercise to be absorbed in the body. They are rather low glucose supplements that can form part of a lifetime of dieting because, unlike other packaged products, these are obtained from natural ingr

You may wonder how much weight will be lost on the Atkins Diet if I followed the diet for a month. In one study of 120 obese adults on Atkins diet, it was reported an average of 26 lbs loss in 12 months as opposed to 13 lbs in another diet program.

A low-carb diet may offer quick results, but a new study suggests that a low-fat diet may be best for long-term weight loss and maintaining a healthy weight.

What is the Dr Bernstein diet? Can it help you?

Burning fat and getting that sexy stomach back is all about educating yourself and not buying into the many misconceptions in the diet world. This article shows you the single core concept that all fat burning is based on.

Mashed potatoes are traditionally made with the addition of milk or cream. Substituting chicken broth can add a different flavor to the spuds. Homemade mashed potato recipes vary according to personal tastes, but almost all recipes serve as a side dish to meals. The chicken broth not only adds flavo