Browsing Category

sports & Exercise : Health & Medical

5 Methods For Developing An Football Man Cave

For many who feel they are more satisfied without a focused system, consider this to be: using a Sony Ps3 slim, you are able to participate in Madden, view Blu Lewis motion pictures, surf the Web *and* stream Blockbuster online (and cheaper than a consistent Blu Jimmy participant).

Skateboard Tricks & Tips for a Blunt

There are several different blunt tricks for skateboarders to learn.Close up of a ramp at a skate park image by Jgz from Fotolia.comPerforming a blunt stall on transition consists of rolling to the top of the ramp and allowing the back wheels to go over the coping. The skater then stalls...

Body Sculpting With Resistance Bands

Body sculpting is the talk of the town or juice to the gym. The rapid results that it provides is why thousands of people are joining the body sculpting with resistance bands crowd. Discover why you should be considering body sculpting with resistance bands.

How to Change an Easton Blade

Sporting equipment company Easton makes nearly everything for the amateur or pro baseball player or archery enthusiast. Easton is also a well respected name in hockey, offering a full line of protective equipment for players as well as sticks, which run the gamut between one-piece composites to shaf

Fullback Blocking Tips

The position of fullback is often overlooked by casual sports fans, as fullbacks rarely are tasked with catching a pass or running the football outside of short yardage situations, however, fullback is a vital position. In addition to serving as a change of pace runner, the fullback must block for t

Running Gear for Winter Running

In addition to wearing cold weather running clothes, hats, socks, and running gloves, runners need other essential gear for their winter runs. Here are some running gear items to help you stay safe and comfortable during cold weather runs.

How to Get Six Pack Abs - 5 Stupid Mistakes

There are many mistakes that people tend to perform when try to get six pack abs. Have you noticed that even after working out at the gym for so many hours, and starving yourself to death, you still haven't seen much of a difference in your physique?I am going to tell you 5 popular mistakes tha

The 6 Pack Muscle

The rectus abdominis is muxcle, which is divided into three (it's actually divided into four) rows and further divides the middle part to make two columns that result in a six pack, and sometimes depending on your genes it may result in an eight pack. This muscle is already there in your body,

How Do I Change a Bearing in a Roller Skate?

The popularity of skating on quad skates has been challenged by the more efficient rollerblade. Still, people enjoying good old-fashioned roller skating. Bearings allow the skate wheels to turn freely and quietly. They work by reducing the friction between surfaces. This increases the speed and smoo

How to Extract a Broken Steel Shaft in Golf

If you have bent or broken the shaft on your steel golf club it may seem like the entire club is useless. If you remove the steel shaft, however, you can save the expensive club head. You can then simply replace the shaft and save yourself money. Extracting the shaft is a rather straightforward proc

Back Pain And Running

It seems that back pain and running are often associated with each other. It makes sense that if you run a lot you're going to affect your lower back. If you happen to do most of your running on uneven surfaces, it would seem only a matter of time before a misstep will jar you sacroiliac joint

Understand and Finding Out About Abdominal Exercises

There are four muscles that make up the anterior abdominal wall. The muscles making up the said abdominal wall are the rectus abdominis muscle, the internal and external obliques, and the transversus abdominis. Measurements of the effectiveness of abdominal exercises are made with the use of the ele

How to Keep Score at a Singles Tennis Match

As an individual sport, tennis requires stamina, skill and mental toughness. Tennis is different than many team sports in how the score is kept because there are no time limits, and players must win a game by at least two points or the game continues until that margin is reached. The rules to scorin

Fitness Training Tips to Get Your Body in the Best Shape Ever

Getting in shape is not easy, but with these 7 fitness training tips you can be well on your way to a new you. Improve your health, fitness, and confidence by making a commitment to follow through with them till being fit becomes a lifestyle.

A Set Of Wheels For All Of The FamilyBuying Bikes For All Ages

Finding time to spend together as a family can be tough for many households, work commitments and school can make it difficult to set some time aside in the evening to enjoy each other’s company and catch up on the day’s events.

Video: Purposeful Isotonic Arm Exercise

Video Transcript Hi, my name is Hedi Alavi. The question is purposeful isotonic arm exercises. Isotonic exercises are basically where you keep your muscle engaged in full range of motion continuously for the entire length of exercise. I'm going to show you how to do isotonic bicep curl...

Correcting Elementary Sports Offensive Suggestions

The drill starts by having players hold the football above their head and start to pass it around their head, moving to the chest, under the arms, around the waist, knees, and completing with passing it through the legs.This drill is meant to help players control and develop their ball handling skil