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Third Trimester Pre-Natal Yoga Postures

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When expectant ladies move toward their 3rd trimester, prenatal yoga positions might actually be rather a challenge to do, just like every single physical task. At this particular stage, your tummy ha

Teaching Hatha Yoga - Methods for Improving Student Motivation

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Many times, a lack of student attendance has nothing to do with the Yoga teacher.For example: When students experience job changes, divorce, illness, a death in the family, or an automobile accident - these are circumstances, which are beyond the control of a Yoga instructor.Yet, student motivation

How to Meditate Like Goldilocks

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If you have trouble getting yourself to meditate, try this inner alignment exercise.It is designed to help you ease into your meditation practice.Once you enjoy meditating, you'll do it more often.

Boost Your Immunity During Winter With Yoga

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As you well know, winter brings with it chillier weather, whether you live in a more temperate climate where snow and ice are an issue, or if you live south where cold winds could ensue. Working out in the cold outdoors isn't always a great idea, as cold joints that aren't properly warmed-

Beginning Meditation The Easy Way

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Wouldn't it be great to be able to relax and turn off the world whenever it gets too much? Meditation is an answer, but it can take years to master the traditional forms. Here is a first step that will help you turn off your busy brain (which is all that most of us want in the first place) and

If Your Life Is Spinning Out of Control - Maybe You Should Give Yoga a Try!

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Yoga was developed in ancient India around 4000 years ago. Today, traditional yogic lifestyle is built around five principles: relaxation, exercise, breathing, diet, and positive thinking and meditation. In today's frenetic world, yoga works to reduce stress and anxiety and improve energy level

Meditation Technique - The Secret of Smiling

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A book entitled Pathnotes of an American Ninja Master by Glenn Morris discusses several forms of exercise, in which "the Secret Smile" is one of them. Martial artists, who know about Hoshinjutsu, are also able to instruct the meditation technique of the Secret Smile. One of the best medita

5 Meditation Tips to Clear the Mind That Work

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Most people have heard of meditation and its highly publicized benefits, many of which were backed up in the Journal of Neuroscience earlier this year. But most people seem to struggle with the subject. I believe it is about condensing down the vast material into a few simple principles.

Your Guide to Meditation for Beginners

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Stress is one of the most common problems that people suffer from today. Almost anything we do in this modern age can be a source of stress. Even kids suffer from school related stress and adults often get it from deadlines, quotas, and other pressures that come with work.

Yoga For Arthritis Pain

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Yoga has been found to be a great way to manage arthritis symptoms with its gentle exercises. Frequent yoga practice strengthens the joints, which is crucial for uplifting the spirits of someone who suffers from arthritis because the pain will be greatly lessened.

Stressed? Take Up Yoga Classes!

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When we lose touch with what is truly important in our lives, we tend to become anxious and lost. Stress and depression set in because of the buildup of negative emotions. As we go about our fast-paced lives, it's unavoidable that we encounter pitfalls such as stress and anxiety. Yoga deals wit

Teaching Hatha Yoga - Beware of Unbalanced Praise

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What is unbalanced praise in a Yoga class? If you teach classes, you may have learned about "unbalanced praise" in Yoga teacher training; but let's go over the basics. Essentially, unbalanced praise is favoritism when one student is praised, above all others, by the teacher. There is