Yoga : Health & Medical
Many times, a lack of student attendance has nothing to do with the Yoga teacher.For example: When students experience job changes, divorce, illness, a death in the family, or an automobile accident - these are circumstances, which are beyond the control of a Yoga instructor.Yet, student motivation
As you well know, winter brings with it chillier weather, whether you live in a more temperate climate where snow and ice are an issue, or if you live south where cold winds could ensue. Working out in the cold outdoors isn't always a great idea, as cold joints that aren't properly warmed-
Wouldn't it be great to be able to relax and turn off the world whenever it gets too much? Meditation is an answer, but it can take years to master the traditional forms. Here is a first step that will help you turn off your busy brain (which is all that most of us want in the first place) and
Yoga was developed in ancient India around 4000 years ago. Today, traditional yogic lifestyle is built around five principles: relaxation, exercise, breathing, diet, and positive thinking and meditation. In today's frenetic world, yoga works to reduce stress and anxiety and improve energy level
A book entitled Pathnotes of an American Ninja Master by Glenn Morris discusses several forms of exercise, in which "the Secret Smile" is one of them. Martial artists, who know about Hoshinjutsu, are also able to instruct the meditation technique of the Secret Smile. One of the best medita
Most people have heard of meditation and its highly publicized benefits, many of which were backed up in the Journal of Neuroscience earlier this year. But most people seem to struggle with the subject. I believe it is about condensing down the vast material into a few simple principles.
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Stress is one of the most common problems that people suffer from today. Almost anything we do in this modern age can be a source of stress. Even kids suffer from school related stress and adults often get it from deadlines, quotas, and other pressures that come with work.
When we lose touch with what is truly important in our lives, we tend to become anxious and lost. Stress and depression set in because of the buildup of negative emotions. As we go about our fast-paced lives, it's unavoidable that we encounter pitfalls such as stress and anxiety. Yoga deals wit
What is unbalanced praise in a Yoga class? If you teach classes, you may have learned about "unbalanced praise" in Yoga teacher training; but let's go over the basics. Essentially, unbalanced praise is favoritism when one student is praised, above all others, by the teacher. There is
So now the time has come, you've been practicing Yoga for a while now and you feel ready to take on the responsibility of leading regular yoga instruction and help those who would like to regularly practice and take their efforts to the next level, plus increase their knowledge about many of th